Is H‑E‑B Select Ingredients Multi Fit Ginger Matcha Granola Bars Low FODMAP?

Ingredients

Soybeans, Greek Yogurt Coating (Sugar, Palm Kernel, Palm Oil, Dry Nonfat Greek Yogurt (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Whole Rolled Oats, Almonds, Date Paste, Almond Butter, Candied Ginger Pieces (Ginger, Sugar), Raisin Paste (Raisins, Sunflower Oil), Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Corn Syrup, Rice Flour, Nonfat Dry Milk, Chicory Root Inulin, Sugar, Natural Flavor, Glycerin, Maltodextrin, Ginger, Matcha Green Tea Powder, Molasses, Sodium Bicarbonate, Soy Lecithin, Dried Unsweetened Coconut, Wheat Flakes, Peanut Butter, Calcium Carbonate, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

H‑E‑B Select Ingredients Multi Fit Ginger Matcha Granola Bars is available at 1 retailer

About this product

Snack · Bar