Is H-E-B SELECT INGREDIENTS NO PULP ORANGE JUICE WITH CALCIUM, 89 OZ Low FODMAP?
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Why it's a maybe for low FODMAP
- ingredient not found in regular orange juice
- pasteurized orange juice
ingredient not found in regular orange juice
Dietitian noteWhile a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oranges
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Ingredients
PASTEURIZED ORANGE JUICE, TRICALCIUM CITRATE (CALCIUM SOURCE)*, VITAMIN D3*. *INGREDIENT NOT FOUND IN REGULAR ORANGE JUICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H-E-B SELECT INGREDIENTS NO PULP ORANGE JUICE WITH CALCIUM, 89 OZ is available at 2 retailers
About this product
Juice · Bottle, Liquid