Is H‑E‑B Select Ingredients Non‑Fat 100 Calories Vanilla Bean Greek Yogurt Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- cultured pasteurized grade a fat free milk
- natural flavor
- acidophilus
- strained yogurt
cultured pasteurized grade a fat free milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.
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Ingredients
Strained Yogurt (Cultured Pasteurized Grade A Fat Free Milk, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei)), Flavor Preparation (Water, Crystalline Fructose, Corn Starch, Natural Flavor, Pectin, Lemon Juice Concentrate, Vanilla Bean Seeds, Calcium Citrate, Stevia Leaf Extract)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H‑E‑B Select Ingredients Non‑Fat 100 Calories Vanilla Bean Greek Yogurt is available at 2 retailers
About this product
Yogurt · Pouch