Is H-e-b Select Ingredients Non-fat Key Lime Greek Yogurt, 5.3 Oz Low FODMAP?
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Why it's not low FODMAP
- cultured pasteurized grade a fat free milk
- fructose
- natural flavor
- strained yogurt
cultured pasteurized grade a fat free milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), FRUIT PREPARATION (WATER, SUGAR, FRUCTOSE, LIME PULP, CORN STARCH, LIME JUICE CONCENTRATE, VEGETABLE JUICE [COLOR], NATURAL FLAVOR, PECTIN, TURMERIC [COLOR], CALCIUM LACTATE, LEMON JUICE CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
H-e-b Select Ingredients Non-fat Key Lime Greek Yogurt, 5.3 Oz is available at 2 retailers
About this product
Yogurt · Cup