No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B SELECT INGREDIENTS POBLANO CAESAR DRESSING, 12 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SPICE, LEMON JUICE CONCENTRATE), COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), POBLANO CHILES, WATER, LIME JUICE, DISTILLED VINEGAR, GARLIC (GARLIC, WATER), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CILANTRO, SALT, CULTURED DEXTROSE (TO PROTECT FLAVOR), ANCHOVY PASTE (ANCHOVIES IN SALT, OLIVE OIL, ACETIC ACID), SPICE, DEHYDRATED ONION, CITRIC ACID, NATAMYCIN (PRESERVE QUALITY). CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

H-E-B SELECT INGREDIENTS POBLANO CAESAR DRESSING, 12 OZ is available at 2 retailers

H-E-BCentral Market

About this product

Dressing · Bottle, Liquid

Flavor
GarlickySavoryNuttySalty
Texture
Creamy
Commonly used for
SaladDippingTopping
Low FODMAP? H-E-B SELECT INGREDIENTS POBLANO CAESAR DRESSING, 12 OZ | Spoonful