Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is H-E-B SELECT INGREDIENTS REGULAR CREAM CHEESE, 8 OZ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Regular cream cheese offers a mild, slightly tangy flavor with a smooth, dense, spreadable texture. Commonly used on bagels, in cheesecakes, frostings, dips, and savory sauces, reviewers frequently note consistent creaminess and easy spreading, citing good everyday performance while occasionally mentioning firmness straight from refrigeration and occasional packaging reports noted.

Ingredients

Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is H-E-B SELECT INGREDIENTS REGULAR CREAM CHEESE, 8 OZ Low FODMAP? | Spoonful