Is H-E-B SELECT INGREDIENTS SAAG PANEER WITH SPICED BASMATI RICE, 12.34 OZ Vegan?

Ingredients

COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, ORGANIC CANOLA OIL, SPICES), SAUCE (SPINACH, WATER, ONIONS, CREAM, SPICES [INCLUDING TURMERIC], GARLIC PUREE [GARLIC, WATER], CORN STARCH, SALT, ORGANIC CANE SUGAR, BUTTER [CREAM, SALT], CURRY POWDER [SPICES, TURMERIC, SALT, PAPRIKA], CHILI POWDER [SPICES, SALT, GARLIC POWDER], GARLIC POWDER), PANEER (MILK, MILK PROTEIN CONCENTRATE, CREAM POWDER, CITRIC ACID, CALCIUM CHLORIDE, POTATO STARCH, XANTHAN GUM, GUAR GUM).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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