Is H-E-B SELECT INGREDIENTS SAAG PANEER WITH SPICED BASMATI RICE, 12.34 OZ Vegetarian?

Ingredients

COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, ORGANIC CANOLA OIL, SPICES), SAUCE (SPINACH, WATER, ONIONS, CREAM, SPICES [INCLUDING TURMERIC], GARLIC PUREE [GARLIC, WATER], CORN STARCH, SALT, ORGANIC CANE SUGAR, BUTTER [CREAM, SALT], CURRY POWDER [SPICES, TURMERIC, SALT, PAPRIKA], CHILI POWDER [SPICES, SALT, GARLIC POWDER], GARLIC POWDER), PANEER (MILK, MILK PROTEIN CONCENTRATE, CREAM POWDER, CITRIC ACID, CALCIUM CHLORIDE, POTATO STARCH, XANTHAN GUM, GUAR GUM).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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