Is H-E-B SELECT INGREDIENTS SUGAR FROSTED FLAKES CEREAL, 17 OZ Gluten Free?
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Why it's not gluten free
- barley malt extract, salt, mono-, diglycerides, ascorbic acid
- barley malt extract
barley malt extract, salt, mono-, diglycerides, ascorbic acid
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, SUGAR, LESS THAN 2% OF: BARLEY MALT EXTRACT, SALT, MONO- AND DIGLYCERIDES, ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
H-E-B SELECT INGREDIENTS SUGAR FROSTED FLAKES CEREAL, 17 OZ is available at 2 retailers
About this product
Cereal · Flake