Is H-E-B SELECT INGREDIENTS SWEET THAI CHOPPED SALAD KIT, 12.1 OZ Low FODMAP?

Ingredients

VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS), DRESSING (SUGAR, WATER, PEANUT BUTTER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CHILE GARLIC SAUCE [SALTED CHILE PEPPERS {CHILE PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH], CITRIC ACID, DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), HONEY ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), SWEET SESAME CASHEWS (CASHEWS, SUGAR, COCONUT OIL, SESAME SEEDS, CORN SYRUP, SALT, NATURAL FLAVOR [SESAME], TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]), CHOW MEIN NOODLES (WHEAT FLOUR, CANOLA OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products