Is H-e-b Select Ingredients Triple Chocolate Granola, 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
sweet whey powder
white chocolate rolls
bittersweet chocolate pieces

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, SUGAR, SUNFLOWER LECITHIN), PALM OIL, RICE FLOUR, MILK AND WHITE CHOCOLATE ROLLS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SWEET WHEY POWDER, SUNFLOWER LECITHIN), COCOA POWDER (TREATED WITH ALKALI), LESS THAN 2% OF: CORN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.