Is H-e-b Select Ingredients Triple Chocolate Granola, 14 Oz Gluten Free?
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Why it's not gluten free
- wheat gluten
- barley
- wheat malt flour
- barley malt extract
- whole grain rolled oats
- natural flavor
wheat gluten
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, SUGAR, SUNFLOWER LECITHIN), PALM OIL, RICE FLOUR, MILK AND WHITE CHOCOLATE ROLLS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SWEET WHEY POWDER, SUNFLOWER LECITHIN), COCOA POWDER (TREATED WITH ALKALI), LESS THAN 2% OF: CORN, SALT, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, NATURAL FLAVOR, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
H-e-b Select Ingredients Triple Chocolate Granola, 14 Oz is available at 3 retailers
About this product
Cereal · Pouch, Granule