Is H‑E‑B Select Ingredients Verde Quinoa Bowl Low FODMAP?
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Why it's not low FODMAP
- whole milk
- whole milk powder
- onion
- garlic
- green tomato
whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Quinoa Blend (Water, White Quinoa, Red Quinoa, Salt, Lactic Acid (Acidulant)), Verde Sauce (Green Tomato, Water, Onion, Green Bell Pepper, Sunflower Oil, Cilantro, Apple Cider Vinegar (Acidulant), Parsley, Garlic, Salt, Whole Milk Powder (Whole Milk, Soy Lecithin (Emulsifier), Vitamin A, Vitamin C And Vitamin D), Tapioca Starch (Thickener), Spices (Including Paprika))
Check H‑E‑B Select Ingredients Verde Quinoa Bowl against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Select Ingredients Verde Quinoa Bowl is available at 1 retailer
About this product
Grain · Frozen