Is H-E-B Select Ingredients Very Berry Fruit & Vegetable Strips Low FODMAP?

Ingredients

APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CARROT PUREE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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