Is H-E-B Sensational Red Velvet Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
wheat flour
enriched wheat flour
chocolate chips
natural & artificial flavors
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

red velvet cupcake(chocolate cake mix(sugar, enriched bleached wheat flour(niacin, iron, thiamine mononitrate, riboflavin, folic acid), cocoa(alkali), modified corn starch, soybean oil, mono & diglycerides, leavening(baking soda, sodium aluminum phosphate), whey(MILK), vital wheat gluten, salt, calcium acetate, sorbitan monostearate, sodium stearoyl lactylate, skim milk, xanthan gum, guar gum, polysorbate 60, natural & artificial flavors, eggs, soy flour), eggs, soybean oil, water, sour cream(cream(cultured)(MILK), modified corn starch, sodium phosphate, carrageenan, calcium sulfate, carob bean gum, guar gum, potassium sorbate(preservative)), chocolate chips(sugar, chocolate liquor, cocoa butter, soy lecithin, vanillin), palm oil, sugar, contains 2% or less of:, red 40, dough conditioner(enriched wheat flour(wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes)) cream cheese icing(sugar, cream cheese(milk(pasteurized cultured), cream(pasteurized cultured)(MILK), salt, stabilizers(carob bean, &/OR, xanthan, &/OR, guar gum)), butter(cream(pasteurized)(MILK), natural flavor), palm oil, corn starch, contains 2% or less of:, gum arabic, cellulose gum, calcium disodium EDTA, lactic acid, sodium benzoate(preservative), sodium bisulfite(preservative), potassium sorbate(preservative), lemon juice concentrate, natural flavor, water)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.