Is H-E-B Sensational Triple Chocolate Cupcake Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
whole milk powder
nonfat milk
skim milk solids
milk
sweetened condensed milk
high fructose corn syrup
modified whey
natural flavor
semi-sweet chocolate
wheat flour
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

CHOCOLATE CUPCAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY (MILK), VITAL WHEAT GLUTEN, SALT, CALCIUM ACETATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR.), FUDGE ICING (SUGAR, VEGETABLE OIL (CANOLA OIL, HYDROGENATED COTTONSEED OIL, PALM OIL), HIGH FRUCTOSE CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR). CONTAINS 2% OR LESS OF: CITRIC ACID, CREAM POWDER (PASTEURIZED SWEET CREAM (MILK), SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, UNSWEETENED CHOCOLATE), JUMBO DARK CURLS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN (EMULSIFIER), NATURAL VANILLA), DONUT SUGAR (DEXTROSE, WHEAT STARCH, PALM OIL, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL VANILLA EXTRACT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.