Is H-E-B Smoked Ancho Chile Ranch Dressing Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, BUTTERMILK, RED BELL PEPPER PUREE, WHITE VINEGAR, EGG YOLK, TOMATO PASTE, CANE SUGAR, GARLIC PUREE, JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CORN STARCH, SALT, NATURAL RANCH SEASONING (SALT, NATURAL FLAVORS, ONION & GARLIC POWDER, SUGAR, GUAR GUM, LACTIC ACID, SPICES, PARSLEY), ONION, ONION POWDER, ANCHO CHILE PEPPER POWDER, LEMON JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, GROUND MUSTARD SEED, XANTHAN GUM, CITRIC ACID, BLACK PEPPER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CUMIN POWDER, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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