Is H‑E‑B Steamable Southwest Style Rice and Beans Low FODMAP?

Ingredients

Rice, Water, Beans, Sauce (Unsalted Butter And Butter (Pasteurized Cream, Salt, Natural Flavoring), Sugar, Modified Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Natural Flavor, Annatto, Caramel Color), Diced Green Peppers, Corn, Salt, Dehydrated Garlic, Maltodextrin, Hydrolyzed (Corn And Soy), Protein, Dehydrated Onion, Yeast Extract, Chili Pepper, Spices, Onion Powder, Natural Smoke Flavor, Disodium Inosinate, Disodium Guanylate, Bacon Flavored Pork Fat, Modified Corn Starch, Natural Flavor, Sesame Oil, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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