Is H-E-B Strawberry Cheesecake Cake Low FODMAP?

Ingredients

strawberry swirl cheesecake (cream cheese (milk & cream(pasteurized), cultures, salt, guar gum, carob bean gum, xanthan gum), sugar, graham crumbs (wheat flour, graham flour, sugar, palm oil, palm kernel oil, molasses, honey, salt, sodium bicarbonate), eggs, strawberry pastry filling (water, strawberries, corn syrup, high fructose corn syrup, orange pulp, sugar, modified corn starch, contains 2% or less of:, red 40, citric acid, sodium benzoate (preservative), potassium sorbate (preservative), caramel color, salt, artificial flavor), butter (cream(pasteurized) (MILK), salt), lemon juice from concentrate (water, lemon juice concentrate), natural & artificial flavors, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soy lecithin), sweetened whipping cream (cream (MILK), corn syrup, sugar, skim milk, milk (MILK, vitamin D3), contains 2% or less of:, modified food starch (corn, tapioca), natural & artificial flavors, sodium citrate, xanthan gum, polysorbate 80), white cake (sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, egg whites, palm oil, emulsifier blend (propylene glycol monoesters, mono & diglycerides, soy lecithin, BHT (preservative), citric acid), dextrose, contains 2% or less of:, skim milk, modified corn starch, leavening (sodium aluminum phosphate, sodium bicarbonate), egg yolks, salt, soy protein, polysorbate 60, natural & artificial flavors, gum arabic, corn syrup solids, tetrasodium pyrophosphate, sodium propionate (preservative), calcium acetate, guar gum, potassium sorbate (preservative), xanthan gum), strawberries, white curls (sugar, cocoa butter, whole milk, whey (MILK), lactose (MILK), soy lecithin (emulsifier), natural vanilla), pink curls (sugar, cocoa butter, whole milk, lactose (MILK), soy lecithin (emulsifier), natural vanilla, beetroot red extract (color)), harmony ready briant glaze (water, sugar, corn syrup, contains 2% or less of:, pectin, citric acid, carrageenan, xanthan gum, artificial flavor, potassium sorbate (preservative), sodium citrate, sodium metabisulfite (preservative), sodium phosphate, paprika (color)),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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