Is H-E-B Sushiya Spicy Mayo Sauce Vegetarian?
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Ingredients
Mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), spicy poke sauce (sugar, sriracha chili sauce [red chili peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chili pepper, salt), sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), spicy powder (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.