Is H-E-B Vitality Women's Energy Multivitamin Tablets Gluten Free?
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Ingredients
Fruit & Vegetable Blend: Blueberry, Orange, Carrot, Pomegranate, Plum, Strawberry, Apple, Beet, Cherry Pear Tomato, Cauliflower, Raspberry, Acai, Asparagus, Banana Broccoli, Brussels Sprouts, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach. Other Ingredients: Cellulose, Maltodextrin, Croscarmellose Sodium, Contains Less than 2% of: Alginate, BHA, BHT, Corn Flour, Corn Oil, Corn Starch, Gelatin, Guar Gum, Gum Arabic, Hydroxypropyl Methylcellulose, Magnesium Stearate, Mannitol, Palm Olein, Pea Starch, Rice Flour, Rice Hull Concentrate, Silicon Dioxide, Stearic Acid, Sugar, Sunflower Lecithin, Vitamin E Oil, Water.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.