Is H‑E‑B White Corn Tortillas with Convenient Resealable Bag Low FODMAP?
Description
Mild corn flavor with soft, pliable texture that warms evenly; commonly used for tacos, quesadillas, enchiladas, and wraps. Customers frequently note consistent size and flexibility, easy reheating, and the resealable bag’s convenience for storage, while some reviews note stiffness if not stored promptly after extended exposure to air or handling.
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Description
Mild corn flavor with soft, pliable texture that warms evenly; commonly used for tacos, quesadillas, enchiladas, and wraps. Customers frequently note consistent size and flexibility, easy reheating, and the resealable bag’s convenience for storage, while some reviews note stiffness if not stored promptly after extended exposure to air or handling.
Ingredients
Ground Corn Flour, Water, Propionic Acid (to Preserve Freshness), Guar Gum, Cellulose Gum, Benzoic Acid (Preservative), Phosphoric Acid (Acidulant), and Enzymes (to Preserve Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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