Is H-E-B Wild Caught Mahi Mahi Fillet Gluten Free?
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Ingredients
***COOKING INSTRUCTION*** Heat charcoal 30 mins until ash covered or gas grill 10 mins with lid closed Clean and oil grate well marinate 1 hour or brush with oil and season grill 4" above Medium heat heat is ideal (375 deg F) If 1" thick cook 5 min/side remove when 150 degree F internal temperature baste frequestly during cooking OPTIONS: Bake, Baste and Broil, Pan Fry ***PREVIOUSLY FROZEN*** ***KEEP REFRIGERATED***
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.