Is H-E-B Wild Caught Mahi Mahi Fillet Dairy Free?
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Ingredients
***COOKING INSTRUCTION*** Heat charcoal 30 mins until ash covered or gas grill 10 mins with lid closed Clean and oil grate well marinate 1 hour or brush with oil and season grill 4" above Medium heat heat is ideal (375 deg F) If 1" thick cook 5 min/side remove when 150 degree F internal temperature baste frequestly during cooking OPTIONS: Bake, Baste and Broil, Pan Fry ***PREVIOUSLY FROZEN*** ***KEEP REFRIGERATED***
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.