Is H Women's Multi Low FODMAP?

Ingredients

Vitamin A (as Retinyl Acetate), Vitamin C (as Calcium Ascorbate, From Acerola Extract), Vitamin D (as Cholecalciferol), Vitamin E (as D-α-tocopheryl Succinate), Thiamin (as Thiamin Hydrochloride), Riboflavin, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (200 Mcg Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate & Pantothenate), Iron (as Ferrous Sulfate), Magnesium (as Magnesium Oxide), Zinc (as Zinc Sulfate), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Citrate), Chromium (as Chromium Nicotinate Glycinate), Molybdenum (as Molybdenum Glycinate), Chloride (as Potassium Chloride), Potassium (as Potassium Chloride), Total Health Blend: Pomegranate (punica Granatum) Pericarp Extract, Cranberry (vaccinium Macrocarpon) Fruit Powder, Cabbage Palm (euterpe Oleracea) Fruit Juice Powder, Papaya (carica Papaya) Fruit Juice Powder, Acerola (malpighia Glabra) Fruit Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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