Is +H2O TO GO!, LEMONADE LOW CALORIE DRINK MIX, LEMONADE Gluten Free?

Ingredients

CITRIC ACID, SODIUM CITRATE, ASPARTAME* *, MAGNESIUM OXIDE, MALTODEXTRIN, POTASSIUM CITRATE, CONTAINS LESS THAN 2% OF SUGAR*, ACESULFAME POTASSIUM, CALCIUM SILICATE, NATURAL FLAVORS, ARTIFICIAL COLOR, LEMON JUICE SOLIDS*, YELLOW 5.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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