Is Haagen-Dazs Duo Belgian Chocolate & Strawberry Crunch Ice Cream Low FODMAP?

Ingredients

Fresh Cream (30%), Sugar, Condensed Skimmed Milk, Water, Cocoa Mass, Canola Oil, Egg Yolk, Strawberries Pieces (1.5%), High Fat Milk Powder, Fat Reduced Cocoa Powder (1%), Cocoa Powder, Raspberry Puree Concentrate (0.5%), Butter Oil, Strawberry Puree (0.2%), Corn Starch, Natural Vanilla Flavourings, Emulsifier (Soy Lecithin, Sunflower Lecithin), Lemon Juice Concentrate, Cocoa Butter, Thickener (Pectins) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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