Is Häagen-Dazs Extraaz Key Lime Pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated skim milk
natural flavour
molasses
whole wheat flour
wheat flour

concentrated skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cream, Sugars (sugar, Glucose Solids), Concentrated Skim Milk, Graham Cracker Ripple (cottonseed Oil, Sugar, Wheat Flour, Whole Wheat Flour, Sunflower Oil, Corn Starch, Molasses, Coconut Oil, Salt, Soy Lecithin, Cinnamon, Natural Flavour), Liquid Egg Yolk, Concentrated Key Lime Juice, Concentrated Lemon Juice, Pectin, Natural Flavour. Contains Peanuts and Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.