Is Haagen-Dazs Fruit Minicup Ice Cream Collection 4 x 95ml Low FODMAP?


Ingredients
Mango & Raspberry: Fresh Cream, Condensed Skimmed Milk, Sugar, Mango Puree, Raspberry Puree, Egg Yolk, Blackberry Puree, Concentrated Orange Juice, Concentrated Lemon Juice, Gelling Agent: Pectins, Natural Flavourings Summer Berries & Cream: Fresh Cream, Mixed Berries Puree, Blackberry, Strawberry, Raspberry, Blueberry, Gelling Agent: Pectins Strawberries & Cream: Fresh Cream, Strawberries, Egg Yolk Blueberries & Cream: Fresh Cream, Blueberries, Blueberry Puree, Rice Starch, Natural Blueberry Flavouring.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


