Is Haagen-Dazs Ice Cream, Brownie, Coffee Chocolate Low FODMAP?
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Ingredients
Cream, Skim Milk, Sugar, Brownie Pieces (Sugar, Wheat Flour, Soybean Oil, Eggs, Corn Syrup, Cocoa Processed With Alkali, Corn Starch, Water, Natural Flavor, Salt, Soy Lecithin, Natural Flavor), Espresso Fudge (Sugar, Sweetened Condensed Skim Milk [Skim Milk, Sugar], Water, Cocoa Processed With Alkali, Coffee, Coconut Oil, Chocolate Liquor, Pectin, Sea Salt, Baking Soda, Lemon Juice Concentrate), Egg Yolks, Cacao Nibs, Coffee, Xanthan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.