No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Haagen-Dazs Ice Cream Cup Vanilla - 3.6 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, concentrated vanilla flavor with a dense, creamy texture that melts smoothly; commonly eaten as a single-serve dessert or snack, convenient for portion control and on-the-go treats. Customer reviews frequently note intense flavor and velvety mouthfeel, with occasional remarks about small serving size relative to price, and packaging concerns exist.

Ingredients

Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Haagen-Dazs Ice Cream Cup Vanilla - 3.6 Fl. Oz. | Spoonful