Is Haagen-Dazs Ice Cream Java Chip - 14 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich coffee forward ice cream with crunchy chocolate fragments delivers creamy, dense texture; commonly served straight from the container, spooned into bowls, or paired with desserts. Reviewers frequently note intense coffee flavor, satisfying chocolate crunch, and smooth mouthfeel, while a minority mention sweetness level and price as drawbacks by some.

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Why it's not low FODMAP

milk
skim milk
natural flavor
molasses

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

coffee ice cream: cream, skim milk, sugar, brown sugar (molasses, sugar), egg yolks, coffee, natural flavor, chocolaty chips: sugar, coconut oil, cocoa processed with alkali, butter oil, corn starch, soy lecithin, natural flavor, milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.