Is Haagen Dazs Mango & Raspberry Ice Cream Bar 3X80ml Low FODMAP?
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Ingredients
Sugar, Fresh Cream (22.3%), Condensed Skimmed Milk, Mango Puree (9.4%), Cocoa Butter, Water, Raspberry Puree (3.9%), Whole Milk Powder, Egg Yolk, Blackberry Puree from Concentrate, Skimmed Milk Powder, Concentrated Butter, Coconut Oil, Concentrated Orange Juice, Raspberries (0.4%), Concentrated Lemon Juice, Gelling Agent (Pectins), Tapioca Starch, Emulsifier (Soy Lecithin), Natural Flavourings, Concentrated Raspberry Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.