No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Haagen Dazs Rocky Road Ice Cream, Gluten Free, Kosher, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, creamy base offers a smooth mouthfeel with contrasting chewy and crunchy inclusions, delivering varied texture per spoonful. Reviewers commonly report consistent creaminess, enjoyable mix-in variety, and occasional uneven distribution issues. Frequently used for scooping into bowls, topping desserts, or blending into shakes and sundaes for casual or celebratory servings.

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Ingredients

Chocolate Ice Cream: Cream, Skim Milk, Sugar, Cocoa Processed With Alkali, Egg Yolks, Marshmallow Swirl: Corn Syrup, Water, Corn Starch, Egg Whites, Cream Of Tartar, Pectin, Natural Flavor, Roasted Almonds: Almonds, Safflower Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Haagen Dazs Rocky Road Ice Cream, Gluten Free, Kosher, 14 oz is available at 16 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartMariano'sPick 'n SaveFry'sThe Fresh GrocerYummyWalgreens

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttySweet
Texture
CreamyChunkyGooey
Commonly used for
Snacking
Low FODMAP? Haagen Dazs Rocky Road Ice Cream, Gluten Free, Kosher, 14 oz | Spoonful