Is HABANERA CITRUS CRISPY + FAVAS PEAS, HABANERA CITRUS Low FODMAP?


Ingredients
FAVA BEANS, GREEN SPLIT PEAS, EXPELLER-PRESSED NON-GMO SAFFLOWER OIL AND COCONUT OIL, SUGAR, SALT, SPICES, TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, CITRIC ACID, DEHYDRATED CILANTRO, HABANERO PEPPER, NATURAL FLAVORS, TOCOPHEROLS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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