Is Habitrol Quitting Products Mint Gum 2mg 96 pellets Low FODMAP?
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Why it's not low FODMAP
- xylitol
- mannitol - total 0
- sorbitol
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Each Gum Contains Nicotine, Contains Saccharin And Saccharin Sodium, Contains Sorbitol, Xylitol And Mannitol - Total 0,4G/gum Or 8G/20 Gums, Contains 11,Or 0,5Mmol Sodium/gum (Equiv, To 23Or 10Mmol/20 Gums), Which Should Be Taken Into Account By Those On A Low Sodium Diet
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Habitrol Quitting Products Mint Gum 2mg 96 pellets is available at 1 retailer
About this product
Supplement · Piece