Is Hackney Gelato Clotted Cream and Strawberry Low FODMAP?
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Ingredients
Fresh milk, strawberry jam 10% (glucose syrup, strawberry puree, water, sugar, starch, natural colours: fruit and vegetable concentrate, pectin, citric acid, natural flavouring), fresh clotted cream 9%, sugar, dextrose, fresh double cream, maltodextrin, skim milk powder, stabilisers (locust bean gum, guar gum, carrageenan), emulsifier (mono and diglycerides of fatty acids), sea salt. Contains Milk, Cream. Made in a kitchen that also handles egg, sesame, sulphites, soy, nuts, peanuts and gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.