Is Haidilao Hotpot Dipping Sauce Delicious 140g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
sweet wheat paste
gluten
flavour enhancer
flour
flavouring
yeast extract
+2 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Peanut Paste (Roasted Peanuts, Rapeseed Oil, Palm Oil, Sugar, Salt), Sugar, Chives Paste (Water, Chives, Salt), Soybean Oil, Sesame Paste (Sesame), Oyster Sauce (Water, Sugar, Oyster (Mollusc) Extract (Oyster (Mollusc), Water, Salt), Salt, Flavour Enhancer (E621), Stabiliser (E1442), Wheat (Gluten) Flour, Colour (E150a), (E202)), Fermented Soybean Cuird (Water, Soybeans, Wine (Sulphites), Slat, Sugar, Wheat (Gluten) Flour, Rice, Red Kojic Rice, Flavour Enhancer (E621), Acidity Regulator (E511), Flavouring (Flavour Enhancer (E621), Salt, Sugar, Potato Starch, Maltodextrin, Flavour Enhancer (E635)), Yeast Extract, Spice Colour (E160a)), Chilli Powder Dried Chilli, Sichuan Peppercorn, Rapeseed Oil, Salt, Sesame, Flavour Enhancer (E621), Soybeans, Peanuts, Walnuts, Almond, Spices, Flavour Enhancer (E635), Flavouring, Sweet Wheat Paste (Wheat (Gluten) Flour, E202)), Peppercorn Oil Rapeseed Oil, Sichuan Peppercorn), Soy Sauce Water, Non-gm Deffatted Soybeans, Non-gm Soybeans, Wheat (Gluten) Flour, Slat, Yeast Extract, Flavour Enhancer E631, E627, E211), Sweetener (E955)), Flavouring (Hot And Spicy), Emulsifier Antioxidant (E316), E202), Thickener (E415)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.