Is Haidilao Hotpot Dipping Sauce Delicious 140g Low FODMAP?

Ingredients

Water, Peanut Paste (Roasted Peanuts, Rapeseed Oil, Palm Oil, Sugar, Salt), Sugar, Chives Paste (Water, Chives, Salt), Soybean Oil, Sesame Paste (Sesame), Oyster Sauce (Water, Sugar, Oyster (Mollusc) Extract (Oyster (Mollusc), Water, Salt), Salt, Flavour Enhancer (E621), Stabiliser (E1442), Wheat (Gluten) Flour, Colour (E150a), (E202)), Fermented Soybean Cuird (Water, Soybeans, Wine (Sulphites), Slat, Sugar, Wheat (Gluten) Flour, Rice, Red Kojic Rice, Flavour Enhancer (E621), Acidity Regulator (E511), Flavouring (Flavour Enhancer (E621), Salt, Sugar, Potato Starch, Maltodextrin, Flavour Enhancer (E635)), Yeast Extract, Spice Colour (E160a)), Chilli Powder Dried Chilli, Sichuan Peppercorn, Rapeseed Oil, Salt, Sesame, Flavour Enhancer (E621), Soybeans, Peanuts, Walnuts, Almond, Spices, Flavour Enhancer (E635), Flavouring, Sweet Wheat Paste (Wheat (Gluten) Flour, E202)), Peppercorn Oil Rapeseed Oil, Sichuan Peppercorn), Soy Sauce Water, Non-gm Deffatted Soybeans, Non-gm Soybeans, Wheat (Gluten) Flour, Slat, Yeast Extract, Flavour Enhancer E631, E627, E211), Sweetener (E955)), Flavouring (Hot And Spicy), Emulsifier Antioxidant (E316), E202), Thickener (E415)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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