Is HaiTai Butter Ring Cookies 86g (475 Kcal) Low FODMAP?

Ingredients

Wheat Flour, Shortening (vegetable Fat And Oil (palm)], White Sugar, Whole Egg Liquid, Processed Butter, Margarine, Skimmed Milk Powder, Cheddar Cheese Powder, Caramel, Refined Salt, Butter Flavor, Sodium Bicarbonate, Glycerin, Fatty Acid, Milk Flavor, Almond Flavor. Contains Wheat, Egg, Milk And Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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