Is Hak's Organic BBQ Sauce Brown Sugar Roasted Garlic Low FODMAP?

Ingredients

WATER, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC BLACKSTRAP MOLASSES), ORGANIC TOMATO PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC DISTILLED VINEGAR, LESS THAN 2% OF: SALT, ORGANIC MUSTARD FLOUR, ORGANIC GARLIC *, ORGANIC ONION *, ORGANIC ANCHO CHILES *, NATURAL SMOKE FLAVOR, ORGANIC SPICE. * DRIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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