Is Hak's Organic BBQ Sauce Brown Sugar Roasted Garlic Vegetarian?

Ingredients

WATER, ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC BLACKSTRAP MOLASSES), ORGANIC TOMATO PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC DISTILLED VINEGAR, LESS THAN 2% OF: SALT, ORGANIC MUSTARD FLOUR, ORGANIC GARLIC *, ORGANIC ONION *, ORGANIC ANCHO CHILES *, NATURAL SMOKE FLAVOR, ORGANIC SPICE. * DRIED.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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