Is Hakubaku Japanese Ramen Noodle 270g Low FODMAP?
Description
Firm, springy noodles deliver a chewy, elastic texture and mild savory flavor, commonly used in hot broths, stir-fries, and quick noodle bowls. Reviewers note consistent cooking time, satisfying chew, and good value; many describe it as authentic-tasting and versatile for homemade ramen and pantry staples. Quick to cook and serve.
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Description
Firm, springy noodles deliver a chewy, elastic texture and mild savory flavor, commonly used in hot broths, stir-fries, and quick noodle bowls. Reviewers note consistent cooking time, satisfying chew, and good value; many describe it as authentic-tasting and versatile for homemade ramen and pantry staples. Quick to cook and serve.
Ingredients
Organic Wheat Flour (97%), Salt (2%), Mineral Salts (500, 501), Water. Sodium after cooking 43mg per serving.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.