Is Hakubaku Organic Japanese Udon Noodle 270g Low FODMAP?

Description
These udon noodles offer a mild, slightly wheaty flavor with a firm, springy chew and broad, silky strands. Commonly used in hot broths, cold salads, stir-fries, and quick soups, they hold texture well after brief cooking. Reviewers praise ease of preparation, satisfying chew, and suitability for traditional and fusion dishes.

Description
These udon noodles offer a mild, slightly wheaty flavor with a firm, springy chew and broad, silky strands. Commonly used in hot broths, cold salads, stir-fries, and quick soups, they hold texture well after brief cooking. Reviewers praise ease of preparation, satisfying chew, and suitability for traditional and fusion dishes.
Ingredients
Organic Wheat Flour (96%), Salt (4%), Water. Sodium after cooking 89mg per 100g.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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