Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Lotus Foods Rice Is Life Brown Udon Rice Noodles 100% Organic Brown Rice Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Chewy, mildly nutty flavor with a sturdy, springy texture that holds up in soups, stir-fries, and chilled salads. Commonly used as a substitute in udon-style dishes; reviewers note consistent al dente bite, easy separation after rinsing, and reliable performance in broths and pan-fried preparations across quick and leisurely cooking methods.

Ingredients

Organic brown rice flour, organic white rice flour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lotus Foods Rice Is Life Brown Udon Rice Noodles 100% Organic Brown Rice is available at 1 retailer

Whole Foods

About this product

Noodle · Dried

Flavor
NeutralNutty
Texture
DrySoft
Commonly used for
Stir FrySoupMeal PrepLunch
Low FODMAP? Lotus Foods Rice Is Life Brown Udon Rice Noodles 100% Organic Brown Rice | Spoonful