Is Centrum Men Daily Multivitamin Supplements 60 pack Low FODMAP?

Ingredients

Retinol acetate (vitamin A) 300 micrograms R.E.#Betacarotene 900 microgramsColecalciferol (vitamin D3) 20 microgramsPhytomenadione (vitamin K1) 25 microgramsCalcium pantothenate (vitamin B5) 13.6 mgThiamine nitrate (vitamin B1) 4.6 mgNicotinamide 16 mgRiboflavin (vitamin B2) 4.6 mgPyridoxine hydrochloride (vitamin B6) 6.7 mgCyanocobalamin (vitamin B12) 21.6 microgramsBiotin (vitamin H) 54 microgramsFolic acid 300 microgramsdl-alpha-tocopheryl acetate (vitamin E) 40 mgAscorbic acid (vitamin C) 180 mgCalcium (294 mg as calcium carbonate and 6 mg as calcium hydrogen phosphate) 300 mgMagnesium (as magnesium oxide) 84 mgIron (as ferrous fumarate) 6 mgZinc (as zinc oxide) 11 mgManganese (as manganese sulfate monohydrate) 5.5 mgChromium (as chromic chloride hexahydrate) 35 microgramsSelenium (as sodium selenate) 55 microgramsCopper (as cupric sulfate) 900 microgramsIodine (as potassium iodide) 150 micrograms #R.E Retinol Equivalents

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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