Is half n half bread Low FODMAP?
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Ingredients
Wholemeal Wheat Flour, Wheat Flour, Caldium Carbonate, Iron, Niacin, Thiamin, Water, Yeast, Salt, Vegetable Oils (Rapeseed Ol, Palm Oil, Palm Fat), Soya Flour, Spirit Vinegar, Emulsifier: Mono-and Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids, : Calcium : Propionate, Flour Treatment Agent: Ascorblc Acid, Allergy Advice: For Allergens, Indluding Cereals Containing Giluten, Product To Ret See In Bold, May Also Contain Barley, Oats And Rye, Dietary Advice: Suitable For Vegetarians, No Artifidal Flavourings, Warning To Avoid Wrapper Storage: Stor Freeze By Date Defrost Thorou 800G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Loaf