Is HALF NEW YEAR SHADOW CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED AND/OR PALM OIL, WATER, SOYBEAN OIL, EGG WHITE, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, EGG YOLK, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, POLYSORBATE 60, LIQUID SUGAR, CORN SYRUP, MODIFIED TAPIOCA STARCH, SALT, CORN FLOUR, MALTODEXTRIN, COCOA, CORN STARCH, SODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, CONFECTIONERS GLAZE, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDING RED 40, RED 3, BLUE 1, YELLOW 5, YELLOW 6, BLUE 2), SOY FLOUR, SORBIC ACID, CITRIC ACID, DEXTROSE, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece