Is HALLOWEEN PETITE YELLOW CUPCAKES Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, EGG WHITE, NONFAT MILK, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MODIFIED TAPIOCA STARCH, MONO, AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM, STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR, YELLOW 5 AND RED 40, SOY FLOUR. BUTTERCREAM CONTAINS POWDERED SUGAR, PARTIALLY SHORTENING, MARGARINE, CORN SYRUP, WATER, SALT, AND ARTIFICIAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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