Is Halo Top Caramel Macchiato Protein Ice Cream - 280 Calories per Pint Low FODMAP?

Ingredients

Skim Milk, Eggs, Milk Protein Concentrate, Cream, Erythritol, Organic Cane Sugar, Soluble Corn Fiber, Vegetable Glycerin, Natural Flavors, Caramel Swirl (Cane Sugar, Corn Syrup, Nonfat Milk, Butter, Salt, Natural Flavor), Whey Protein Concentrate, Acacia Gum, Caramel Color, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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